What I do

Why take on a personal trainer?
More and more people are becoming aware of the benefits of leading a healthier lifestyle, but don’t know how to achieve it. Many don’t want to use a gym – some because of their daily routines, some because they feel intimidated - but still feel they need advice and motivation to exercise appropriately.

Developing your personal programme
I help you set and achieve your own goals by assessing your health and fitness designing a practical and affordable programme tailored to your needs providing expert advice to help you achieve the best possible results

Typical needs
Devising the right programme for you will depend on an assessment of your particular needs, but these are just some that I can help with: improving fitness levels losing weight developing muscle tone building muscle mass preventing chronic problems such as back pain and headaches improving posture sport-specific fitness treating injuries through sports massage therapy nutritional guidance